Weigh In record (no journal entry) for 24 April 2020
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 43.36g | Prot: 58.63g | Carbs: 90.51g.
Breakfast: Jajecznica, Szczypiorek, Awokado, Pomidor Malinowy, Sałata Masłowa (Odmiana Boston i Bibb). Lunch: Jabłko. Dinner: Jajko Sadzone bez Tłuszczu, Cukinia, Marchewki, Kupiec Kasza Jaglana Ugotowana. Snacks/Other: Wino Cabernet Sauvignon, Bulk Powders Pure Whey Protein Vanilla, Pilos Mleko 2%. more...
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2110 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 10 hours. more...
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Losing 0.7 kg a Week
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