Weigh In record (no journal entry) for 24 April 2020
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78 kg
Lost so far: 5.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 28.78g | Prot: 29.34g | Carbs: 139.79g.
Breakfast: Telur Orak-Arik. Lunch: Tahu, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Merah. Dinner: Perkedel Kentang. Snacks/Other: Es Buah, Buah Pir. more...
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Gaining 0.3 kg a Week
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LadyDyas08's Weight History
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