echiu1004's Journal, 24 Apr 20


View Diet Calendar, 24 April 2020:
897 kcal Fat: 42.52g | Prot: 53.43g | Carbs: 81.00g.   Breakfast: 藍莓,  橄欖油,  杏鮑菇,  番薯/地瓜,  牛油果, B&F 水浸吞拿魚, Kraft 卡夫低卡路里奇炒醬. Lunch: Kraft 卡夫低卡路里奇炒醬, B&F 水浸吞拿魚,  烚蛋,  番薯/地瓜,  橄欖油. more...
1851 kcal Exercise: Cardio - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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吞拿魚加碎蛋 薑黃烤蕃薯片 
24 Apr 20 by member: echiu1004

     
 

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