Weigh In record (no journal entry) for 28 June 2013
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91 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 86.76g | Prot: 130.10g | Carbs: 199.49g.
Breakfast: Вареное Яйцо, Кофе с Сахаром, Круассан, Овсяная Каша на Молоке. Lunch: Ростик'c - KFC Салат Цезарь, Ростик'c - KFC 2 Стрипса Оригинальные. Dinner: Vитамин Летняя Смесь, Куриные Грудки, Вареное Яйцо. Snacks/Other: Weider Protein 80 Plus Протеин, Банан, Магнат Мороженое Магнат Gold, Банан. more...
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3402 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Housework - 1 hour, Running - 10/kph - 22 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Evgeny N's Weight History
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