manja1273's Journal, 28 Jun 13

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Weigh In record (no journal entry) for 28 June 2013

70.7 kg Lost so far: 3.7 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:

1402 kcal

Fat: 57.49g | Prot: 90.80g | Carbs: 127.15g. Breakfast: Hähnchen Käse Salat (Lidl), Kaffee mit Milch. Lunch: Mexiko-Eintopf, Weizenbrötchen. Dinner: Grilled Chicken Classic. Snacks/Other: Meßmer Früchtetee. more...

1993 kcal

Exercise: Shopping - 1 hour, Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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manja1273's Journal, 28 Jun 13

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manja1273's Weight History