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Лунар
Journal
24 Apr 20
Лунар's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
89.7 kg
Lost so far:
3.3 kg
.
Still to go:
33.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
1226 kcal
Fat: 59.46g | Prot: 116.02g | Carbs: 53.54g.
Breakfast:
Омлет с Молоком, Бондюэль Кукуруза Консервированная .
Lunch:
Творожное Суфле.
Dinner:
Огурец (с Кожурой), Жареные или Запеченные Куриные Бедра.
Snacks/Other:
Русское Море Скумбрия Холодного Копчения.
more...
2402 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Лунар's Weight History
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