Weigh In record (no journal entry) for 24 April 2020
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96.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 25.49g | Prot: 77.38g | Carbs: 331.09g.
Breakfast: Ekoplaza Kokosrasp, AH Verse Granola, Campina Magere Yoghurt 0% Vet, Jumbo Mangostukjes Diepvries. Lunch: Gesneden Ham, Augurken, AH Pistolet Bruin, Gekookt Ei, Heinz Sandwichspread Naturel. Dinner: Sushi. Snacks/Other: Affligem Blond 0.0, Harde Snoepjes, Rode Tafelwijn, Mousserende Wijn, Affligem Blond, Arla Skyr Vanille, Duvel Bier, Frambozen. more...
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Losing 0.5 kg a Week
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rick.van.dijk's Weight History
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