Weigh In record (no journal entry) for 24 April 2020
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.95g | Prot: 39.78g | Carbs: 156.24g.
Breakfast: Tereyağı veya Şekerli Kurabiye, Salatalık (Soyulmuş), Uno Geleneksel Lavaş, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Uno Geleneksel Lavaş, Ayran, Wasa Original, Kuru Fasulye. Snacks/Other: Çilek, Eti Karam Bitter, Şekersiz Türk Kahvesi, Eti Karam Bitter, Çilek, Muz, Pınar Light Süt . more...
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1696 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, RPM - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Berilosfer's Weight History
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