Weigh In record (no journal entry) for 24 April 2020
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53.7 kg
Lost so far: 0.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1151 kcal
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Fat: 14.70g | Prot: 54.40g | Carbs: 195.72g.
Breakfast: Heinz Apple Cider Vinegar, Sweet Bread Dough filled with Bean Paste (Meatless, Steamed). Lunch: Toasted White Bread, Tomato Vegetable Soup (Prepared with Water). Dinner: Finna Kerupuk Udang, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Greenfields Choco Malt Milk, Pocari Sweat Ion Water. more...
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1505 kcal
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Exercise:
Yoga - 30 minutes, Showering - 20 minutes, Washing Dishes - 5 minutes, Standing - 2 hours, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Jacqueline Kezia's Weight History
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