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Jangan lupa olahraga semuanya. Meskipun puasa tetap harus berolahraga
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1151 kcal
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Fat: 37.28g | Prot: 50.45g | Carbs: 168.08g.
Breakfast: Kraft Singles , Telur Rebus, Heavenly Blush Greek Yogurt Classic, Quaker Instant Oatmeal, Kurma, Jeruk, Jambu Biji. Dinner: Telur Rebus, Tahu Kukus, Kacang Panjang Hijau Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Mentimun (dengan Kulit). Snacks/Other: Asinan, Salak, Kurma, Jambu Biji. more...
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1525 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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puputmhrdn's Weight History
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