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Akalit
Journal
24 Apr 20
Akalit's Journal, 24 Apr 20
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Weigh In record (no journal entry) for 24 April 2020
57.7 kg
Lost so far:
4.7 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2020:
405 kcal
Fat: 20.57g | Prot: 27.35g | Carbs: 27.66g.
Breakfast:
Салат Овощной, Чай с Молоком, Яичный Омлет.
Lunch:
Плов со Свининой, Печеночный Торт.
Dinner:
Яблоко Зеленое.
Snacks/Other:
Excess Free Кулич Пасхальный, Чай с Молоком.
more...
1563 kcal
Exercise:
Cross Training - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Akalit's Weight History
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