apapun jenis dietmu,intinya ada defisit kalori. selamat berpuasa bagi yg menjalankan.
|
2128 kcal
|
Fat: 46.89g | Prot: 158.77g | Carbs: 270.25g.
Breakfast: Evolene Whey Protein, Banana, Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: ABC Saus Sambal , Cheeseburger , Orange, Crackers, Finna Food Sambal Terasi Uleg, Pudding, Orange, Alfamart Daun Pepaya, KFC Perkedel, Rumah Makan Sederhana Rendang, Nasi Putih. Snacks/Other: Brownie. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anggitsenja's Weight History
|