Weigh In record (no journal entry) for 23 April 2020
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 56.50g | Prot: 69.15g | Carbs: 230.62g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Gekochtes Ei, REWE Beste Wahl Cherry Roma Tomaten, WEFA Scharfe Stange, Simply V Vegane Genießerscheiben Paprika-Chili. Lunch: Chiquita Banane, REWE Frei von Magerquark. Dinner: Rote Paprika, REWE Beste Wahl Cherry Roma Tomaten, REWE Avocado. Snacks/Other: Seeberger Datteln. more...
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Losing 4.6 kg a Week
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