Shindk1004's Journal, 22 Apr 20


View Diet Calendar, 22 April 2020:
1126 kcal Fat: 41.86g | Prot: 20.73g | Carbs: 161.13g.   Breakfast:  Cap Cay Kuah, Indomie Rasa Ayam Bawang, Kopi Luwak White Koffie. Lunch:  Kacang Tanah,  Tumis Kangkung, Yeo's Minuman Cincau. Dinner:  Kue Nagasari. more...
1337 kcal Exercise: Motorbike Riding - 15 minutes, Grocery Shopping - 30 minutes, Showering - 30 minutes, Cooking - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

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