yehia1584's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

61 kg Lost so far: 5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

482 kcal

Fat: 15.32g | Prot: 44.09g | Carbs: 39.74g. Breakfast: Honey , Milk (Nonfat) . Lunch: Cucumber, تونه دولفين 6224000529116. Dinner: صدور دجاج مخلية فيلية. Snacks/Other: Luncheon Meat, Rusk Toast . more...

1462 kcal

Exercise: First workout - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.4 kg a Week

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yehia1584's Journal, 23 Apr 20

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yehia1584's Weight History