Weigh In record (no journal entry) for 23 April 2020
|
94.7 kg
Lost so far: 5.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
629 kcal
|
Fat: 24.60g | Prot: 51.52g | Carbs: 47.20g.
Dinner: PnP Garlic & Onion Braai Rolls, Klein Karoo Ostrich Burger. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Beney's Weight History
|