Jesale's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

54.9 kg Lost so far: 2.6 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1282 kcal

Fat: 42.81g | Prot: 96.43g | Carbs: 127.05g. Breakfast: Sanissimo Tostadas de Maíz Horneadas, FUD Salchicha de Pavo (50g), Huevo. Lunch: Pechuga de Pollo. Dinner: Tuny Atún en Agua. Snacks/Other: Malvaviscos, Pan de Pueblo, Avena, Manzana, Yoplait Yoghurt Natural. more...

1739 kcal

Exercise: Cardio - 1 hour, Basal - 2 hours, Apple Health - 21 hours. more...

Losing 0.7 kg a Week

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Jesale's Weight History

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