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dollbaby4567
Journal
23 Apr 20
dollbaby4567's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
83.6 kg
Lost so far:
0 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1445 kcal
Fat: 96.10g | Prot: 101.86g | Carbs: 51.94g.
Breakfast:
Primal Kitchen Collagen Fuel Vanilla Coconut (Primal Kitchen), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee.
Lunch:
Culver's Raspberry Vinaigrette Dressing (Reduced Calorie), Culver's Cranberry Bacon Bleu Salad with Grilled Chicken.
Dinner:
Creamy Spinach Parmesan Stuffed Chicken.
Snacks/Other:
Macadamia Nuts, Reddi-wip Extra Creamy Whipped Cream, keto chocolate soft serve ice cream.
more...
2247 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 1.5 kg a Week
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dollbaby4567's Weight History
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