Weigh In record (no journal entry) for 23 April 2020
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80.4 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 67.95g | Prot: 67.55g | Carbs: 193.99g.
Breakfast: Pão Francês, Leite (Leite Integral), Ovo Cozido, Duchen Biscoito Água e Sal, Leite (Leite Integral). Lunch: Goiaba Vermelha, Ovo Cozido, Berinjela Cozida. Dinner: Ovo Cozido, Feijão Carioca Cozido, Repolho Verde Cozido. Snacks/Other: Pão Francês, Leite (Leite Integral), Goiaba, Café com Açúcar. more...
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Losing 1.2 kg a Week
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armstrongapolo's Weight History
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