Weigh In record (no journal entry) for 23 April 2020
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78.8 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 34.31g | Prot: 104.39g | Carbs: 86.63g.
Breakfast: Egg, Hormel Natural Choice Canadian Bacon. Lunch: Wholesome Sweeteners Organic Raw Blue Agave Syrup, Frozen Blueberries, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: BJ's Chopped Peppers & Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Ambrosia Apple, Smartfood Delight White Cheddar Popcorn, Great Value Green Olives with Pimento. more...
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Losing 3.8 kg a Week
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Trish L.W.'s Weight History
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