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SHirley 777
Journal
23 Apr 20
SHirley 777's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
75 kg
Lost so far:
3 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1641 kcal
Fat: 51.93g | Prot: 109.70g | Carbs: 181.74g.
Breakfast:
SF Bun, Coffee with Milk and Sugar, Fried Chicken Breast No Coating (Skin Eaten), Nasi Lemak, Chinese Chicken Sticky Rice Dumplings.
Lunch:
Chicken Breast, Indomie Fried Noodles .
Dinner:
Amway XS Mixed Whey Protein Chocalate .
more...
1943 kcal
Exercise:
Anaerobic Exercise - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours.
more...
Gaining 1.4 kg a Week
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SHirley 777's Weight History
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