kolupaevadaria's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

66.4 kg Lost so far: 17 kg. Still to go: 11.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1326 kcal

Fat: 53.10g | Prot: 38.95g | Carbs: 212.97g. Breakfast: Стерх Слойка с Маком, 48 Копеек Мороженое Крем-Брюле. Lunch: Хлебница Пирог с Горбушей, Славица Мороженое Crazy Cola, Славица Мороженое Арбуз. Dinner: Пироговый Дворик Пирог Ягодный. more...

1730 kcal

Exercise: Sitting - 1 hour, Standing - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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kolupaevadaria's Journal, 23 Apr 20

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