cris1sch's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

64.8 kg Lost so far: 4.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1145 kcal

Fat: 54.94g | Prot: 61.73g | Carbs: 100.95g. Breakfast: Natur Aktiv Bio Nuss Mandel Knusper Müsli, Erdbeeren, SPAR Mager Topfen, Naturjoghurt, Kaffee. Lunch: Chef Menü Grenadier Marsch. Dinner: SPAR Sauerrahm, Eiweißbrot. more...

2055 kcal

Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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cris1sch's Weight History

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cris1sch's Journal, 23 Apr 20

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cris1sch's Weight History