minnak11's Journal, 23 Apr 20

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73,1

73.1 kg Lost so far: 0.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1438 kcal

Fat: 51.50g | Prot: 33.45g | Carbs: 221.35g. Breakfast: Fıstık Ezmesi, Nestle Nesfit Granola, Muz, Yoğurt. Lunch: Yeşil Elma, Armut. Dinner: Kremalı Mantarlı Makarna. Snacks/Other: Dondurma, Elite Detox Skinny. more...

2427 kcal

Exercise: Cardio - 1 hour and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 10 hours and 52 minutes, Sleeping - 11 hours and 18 minutes. more...

Losing 0.2 kg a Week

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minnak11's Journal, 23 Apr 20

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minnak11's Weight History