Weigh In record (no journal entry) for 23 April 2020
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69.2 kg
Lost so far: 12.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.13g | Prot: 49.67g | Carbs: 178.29g.
Breakfast: Papaya, Senseo Dark Roast, Completa Koffiemelkpoeder. Lunch: Thee, Volkoren Brood, Zonnatura Peer Appelstroop, Aldi Corned Beef. Dinner: Casa Italiana Blokjes Tomaat, Bleekselderij, AH Prei, AH Rundergehakt Mager, Paprika, Tomatenpuree, Uien, Uien, Knoflook, Spaghetti. Snacks/Other: AH Oude Wijven Koek, Leidingwater, Nesquik Chocopoeder, Rivella Rivella, Rocky Rice Rice Cake Bar With Chocolate, Melk (Halfvol). more...
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Losing 0.5 kg a Week
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