Weigh In record (no journal entry) for 23 April 2020
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 100.94g | Prot: 107.72g | Carbs: 154.01g.
Breakfast: Vaasan Ruispalat Ohut Herkku, Becel Kevyt Margariini, Rainbow Kermajuusto 17%. Lunch: Peruna, Fazer Amica Kalamurekepihvejä. Dinner: Fazer Amica Kalamurekepihvejä, Rainbow Kermajuusto 17%, Flora Kevyt Levite, Fazer Kaura ja Hapanjuuri. Snacks/Other: Apetit Savusilakka, Flora Kevyt Levite, Vaasan Ruispalat Ohut Herkku, Magnum Double Rasberry. more...
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steady weight
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Dietcoke6's Weight History
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