matilu18's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

89.7 kg Lost so far: 1.5 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

1176 kcal

Fat: 26.50g | Prot: 115.97g | Carbs: 102.17g. Breakfast: So Shape Brownie. Lunch: La Laitière Yaourt à la Fraise , Bridélice Crème Légère Semi Épaisse 18%, Champignons, Filet de Poulet, Haricots Verts(Congelés). Dinner: Marque Repère Blanc de Poulet, So Shape Macaroni & Cheese. Snacks/Other: So Shape Smart Muesli Fruits Rouges, So Shape Smart Muffins Vanille. more...

2468 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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matilu18's Journal, 23 Apr 20

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