Weigh In record (no journal entry) for 23 April 2020
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65.2 kg
Lost so far: 4.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 61.81g | Prot: 95.75g | Carbs: 204.91g.
Breakfast: Spiegelei, Spitzpaprika, Brunch Kräuter, Butter, Innocent Orangensaft ohne Fruchtfleisch, Espresso, Marmelade, Sauerteigbrot. Lunch: Manner Biskotten, Espresso, SPAR Farmergemüse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Polar-Dorsch Müllerin. Dinner: SPAR Gefrorene Himbeeren, Alpro Soja Dessert Feine Vanille, SPAR Skyr, Granola, Sauerteigbrot, Handl Tyrol Karreespeck. Snacks/Other: SPAR Kuvertüre, Multipower Protein Layer Cookies And Cream, Eskimo Twinni. more...
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2719 kcal
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Exercise:
19,04 km MTB - 1 hour and 31 minutes, Sleeping - 8 hours, Resting - 12 hours and 42 minutes, Nordic Walking - 1 hour and 47 minutes. more...
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Losing 1.8 kg a Week
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