Weigh In record (no journal entry) for 23 April 2020
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73.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 77.36g | Prot: 69.90g | Carbs: 113.93g.
Breakfast: Gurke (mit Schale), Radieschen, K-Classic Körniger Frischkäse. Lunch: Rote Paprika, K-Classic Feta G.U., Gurke (mit Schale), Tomaten, Del Monte Ananas Scheiben, Eisbergsalat, Hipp Bio-Hühnchenfleisch. Dinner: Milbona Fettarmer Joghurt Mild 1,5% Fett, Ei, Aldi Emmentaler Gerieben, Getoastetes Weißbrot. Snacks/Other: Haribo Baiser Eier, Vivani Weiße Kuvertüre, Lindt Lindor Kugel Rot. more...
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Losing 2.1 kg a Week
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