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Evgeny N
Journal
27 Jun 13
Evgeny N's Journal, 27 Jun 13
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Weigh In record (no journal entry) for 27 June 2013
91.7 kg
Lost so far:
15.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2013:
1666 kcal
Fat: 73.00g | Prot: 96.67g | Carbs: 152.71g.
Breakfast:
Овсяная Каша на Молоке, Круассан, Кофе с Сахаром.
Lunch:
Гречка Отварная, Куриная Грудка (Кожа не Съедена).
Dinner:
Вареное Яйцо, Куриные Грудки, Vитамин Летняя Смесь.
Snacks/Other:
Магнат Мороженое Магнат Gold, Инмарко Стаканчик Шоколадный.
more...
2571 kcal
Exercise:
Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 9 hours.
more...
Losing 1.4 kg a Week
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Evgeny N's Weight History
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