Weigh In record (no journal entry) for 27 September 2010
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77.8 kg
Lost so far: 12.0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2010:
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1341 kcal
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Fat: 78.16g | Prot: 84.64g | Carbs: 72.45g.
Breakfast: Apples. Lunch: cream cheese, tomato, tuna, avocado. Dinner: peppercorn sauce, oil & vinegar, garden salad, angus beef sirloin. more...
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2249 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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erin74kr's Weight History
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