Weigh In record (no journal entry) for 23 April 2020
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54.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 22.68g | Prot: 86.83g | Carbs: 60.85g.
Breakfast: 嘉頓 (Garden) 甜餐包. Lunch: 白磨菇 菇, 雞胸肉（不吃皮）, 綠葉生菜. Dinner: 豬肉, 豬肝, 白米粥. Snacks/Other: Meji 椰果乳酪. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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