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My first time making duck!! So first of all - de-effen-licious!! 2nd - not a lot of yield once you cut the leg and breast, it’s pretty hollow bird. 3rd - I mean the fat on this bird is a Keto-roller’s paradise. This was such a treat!
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1389 kcal
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Fat: 123.87g | Prot: 57.97g | Carbs: 29.45g.
Breakfast: Nespresso Espresso, Dean's Heavy Whipping Cream. Lunch: Atkins Protein Meal Chocolate Almond Caramel Bar. Dinner: New York Bakery Texas Toast Really Ranch Croutons , Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Almonds . more...
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