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pomela855
Journal
23 Apr 20
pomela855's Journal, 23 Apr 20
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Weigh In record (no journal entry) for 23 April 2020
54.2 kg
Lost so far:
2.7 kg
.
Still to go:
0.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 April 2020:
1386 kcal
Fat: 76.55g | Prot: 103.08g | Carbs: 73.15g.
Breakfast:
Вареное Яйцо, Кекс Кокосовый ПП, Кофе, Myprotein Peanut Butter Crunchy, Геркулес Геркулес Селяночка.
Lunch:
Фитнес Десерт "Кокос" ( Mukomela), Творожная Запеканка с Рикоттой 5%.
Snacks/Other:
Банан.
more...
2180 kcal
Exercise:
подъем в гору 6% - 1 hour and 2 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 5 hours.
more...
steady weight
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pomela855's Weight History
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