momofthree33's Journal, 23 Apr 20

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Weigh In record (no journal entry) for 23 April 2020

57.5 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2020:

2078 kcal

Fat: 90.14g | Prot: 102.73g | Carbs: 213.50g. Breakfast: Fiesta Siomay Ayam, Nasi Putih. Lunch: Nasi Putih. Dinner: Mayones, Bimoli Minyak Goreng, Pisang, Melon. Snacks/Other: Telur Rebus, Risoles. more...

1582 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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momofthree33's Journal, 23 Apr 20

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momofthree33's Weight History