Weigh In record (no journal entry) for 23 April 2020
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46.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1104 kcal
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Fat: 53.07g | Prot: 59.74g | Carbs: 95.95g.
Breakfast: 八方雲集 豆漿, 荷包蛋. Lunch: 番薯/地瓜, 茶葉蛋, 豆干, 木耳, 紅甜椒/紅色燈籠椒. Dinner: 小黃瓜, 炸雞排, 福義軒 原味機能蛋捲, 雜糧飯, 甜不辣. more...
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1155 kcal
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Exercise:
Cardio - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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b1151b1151's Weight History
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