Weigh In record (no journal entry) for 22 April 2020
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66.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 45.00g | Prot: 47.22g | Carbs: 106.02g.
Breakfast: Азбука Вкуса Окрошка с Колбасой. Lunch: Добрый Молочник Кефир 1%, Овсяноблин с Сыром. Dinner: Чай с Медом. Snacks/Other: Сладкое Лакомство Попкорн. more...
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Losing 2.1 kg a Week
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Ali_salgar's Weight History
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