Weigh In record (no journal entry) for 22 April 2020
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70 kg
Lost so far: 2.8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 104.62g | Prot: 57.99g | Carbs: 220.87g.
Breakfast: Tereyağı, Yumurta Omleti, Kızarmış Beyaz Ekmek, Sütaş Süzme Peynir, Salatalık (Soyulmuş), Domatesler. Lunch: Sütaş Süzme Peynir, Menemen. Snacks/Other: Carte D'or Classic Sütlü Çikolatalı . more...
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Losing 2.1 kg a Week
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carmennlana's Weight History
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