roman3d's Journal, 27 Jun 13

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Weigh In record (no journal entry) for 27 June 2013

109 kg Lost so far: 4 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2013:

1489 kcal

Fat: 56.90g | Prot: 93.20g | Carbs: 159.05g. Breakfast: Яблоко, Мандарины, Ананас (Консервированные с Соком). Lunch: Огурец (с Кожурой), Смешанный Зеленый Салат, Семга Жареная. Dinner: Салат с Зеленью и Овощным Ассорти, Семга на Пару. Snacks/Other: Яблочный Сок, Живые Конфеты Мармелад Вишня. more...

3571 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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roman3d's Journal, 27 Jun 13

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