Weigh In record (no journal entry) for 22 April 2020
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53.1 kg
Lost so far: 9.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 62.14g | Prot: 56.28g | Carbs: 150.12g.
Breakfast: Great Value Homestyle Macaroni & Cheese Bake, Thomas' English Muffin Toasting Bread, Egg, Morning Mocha. Lunch: Brie Cheese, Cherry Tomatoes, Country Hearth English Muffin Toasting Bread. Dinner: Italian Salad Dressing, Mixed Salad Greens, Red Table Wine, Skinless Chicken Breast, Heavy Cream, Cheddar Cheese, Macaroni. Snacks/Other: Yellow Cake without Icing (Home Recipe or Purchased), Yoplait Oui French Style Yogurt - Coconut, Smucker's Strawberry Jam, Kroger Deluxe Churned Southern Crunch Butter Pecan Ice Cream, Walkers Salt & Vinegar Crisps, Jell-O Sugar Free Cherry, Kroger Lactose Free 2% Reduced Fat Milk, Creamy Chocolate Frostings. more...
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1553 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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