Weigh In record (no journal entry) for 22 April 2020
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77.4 kg
Lost so far: 4.5 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 50.54g | Prot: 60.55g | Carbs: 139.85g.
Breakfast: Celestial Seasonings Caffeine Free Herbal Tea. Lunch: Pure Leaf Unsweetened Black Tea, Wegmans Green Seedless Grapes, Toasted White Bread , Jif Creamy Peanut Butter. Dinner: 2% Fat Milk, Garlic Bread, Lasagna with Meat. more...
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steady weight
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hrpuffinstuff's Weight History
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