Weigh In record (no journal entry) for 21 April 2020
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75.9 kg
Lost so far: 0.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2618 kcal
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Fat: 137.04g | Prot: 147.78g | Carbs: 128.62g.
Lunch: 粉条, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Beer, 荣荣 荣荣白油腊肠, Sunrise Smooth Tofu, Hormel Spam, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade) . Dinner: 猪蹄, Apples , Oranges . Snacks/Other: Que Pasa Organic Tortilla Chips, Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生. more...
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Losing 2.8 kg a Week
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zhanghao_1st's Weight History
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