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Help, I only have 8 grams of fiber recorded in my food journal today. How can I increase it to 18 grams per day without going over my 1500 calorie allowance?
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1112 kcal
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Fat: 42.39g | Prot: 60.16g | Carbs: 125.63g.
Breakfast: Jolly Rancher Crunch'n Chew, General Mills Cinnamon Toast Crunch Cereal, Peach, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags. Lunch: Seltzer's Sweet Lebanon Bologna, Hautly Cheese Company Hot Pepper Cheese, Cinnamon, White Bread, Lunch Buddies All Natural Assorted Fruit Snacks, Splenda No Calorie Sweetener Packets, Lipton Iced Black Tea, Water (Bottled), Butter. Dinner: Clover Valley Shells and Cheese, Water (Bottled), Frank's Sweet Chili Sauce, Perdue Boneless Chicken Breast, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk), Ken's Steak House Healthy Options Honey French Dressing, Tomatoes, Mixed Salad Greens. more...
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1837 kcal
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Exercise:
Conditioning exercise (health club) - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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