Weigh In record (no journal entry) for 22 April 2020
|
79.4 kg
Lost so far: 3.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1051 kcal
|
Fat: 38.35g | Prot: 76.95g | Carbs: 90.77g.
Breakfast: Udi's Gluten Free Blueberry Muffin. Lunch: Egg, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Dinner: BJ's Chopped Peppers & Onions, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Udi's Gluten Free Blueberry Muffin. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish L.W.'s Weight History
|