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16:07 mins
377 calories on bike
91 calories on Fitbit
139 avg hr 163 max
5.42 miles
20.2
67 rpm
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50.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 123.87g | Prot: 57.97g | Carbs: 29.45g.
Breakfast: Nespresso Espresso, Dean's Heavy Whipping Cream. Lunch: Atkins Protein Meal Chocolate Almond Caramel Bar. Dinner: New York Bakery Texas Toast Really Ranch Croutons , Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Cattlemen's Ranch Boneless Beef Chuck Roast. Snacks/Other: Almonds . more...
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Gaining 3.5 kg a Week
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