Daia.roldao's Journal, 22 Apr 20

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Weigh In record (no journal entry) for 22 April 2020

83.7 kg Lost so far: 0 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2020:

1188 kcal

Fat: 45.76g | Prot: 25.54g | Carbs: 168.59g. Breakfast: Torta de Banana, Melitta Café sem Açúcar . Lunch: Ovo Cozido, Couve-Flor Gratinada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Chuchu Cozido. Dinner: Quindim, Mandioca Frita. Snacks/Other: Café com Leite Integral, Torta de Banana. more...

2537 kcal

Exercise: Aerobics - 30 minutes, Resting - 14 hours and 58 minutes, Hiking - 32 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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Daia.roldao's Journal, 22 Apr 20

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Daia.roldao's Weight History