Weigh In record (no journal entry) for 22 April 2020
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81.6 kg
Lost so far: 22.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1967 kcal
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Fat: 97.40g | Prot: 63.34g | Carbs: 209.17g.
Breakfast: American Cheese, Thomas' Original English Muffins, Coffee-Mate Original Powder Creamer, Cream Cheese, Scrambled Egg (Whole, Cooked), Starbucks Freshly Brewed Coffee (Grande). Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Welch's Natural Concord Grape Spread, Pepperidge Farm Farmhouse Hearty White. Snacks/Other: Nabisco Premium Saltine Crackers Original, Wonderful Pistachios (Package), Orville Redenbacher's Movie Theater Butter Single Serve, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, P3 Portable Protein Pack. more...
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Losing 3.2 kg a Week
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Ruby-Rube's Weight History
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