Weigh In record (no journal entry) for 22 April 2020
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57.2 kg
Lost so far: 12.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 58.57g | Prot: 57.78g | Carbs: 100.71g.
Breakfast: Sałata Masłowa (Odmiana Boston i Bibb), Pomidor Malinowy, Makrela Wędzona. Lunch: Jajko Sadzone bez Tłuszczu, Czerwona Papryka, Kupiec Kasza Jaglana Ugotowana. Snacks/Other: Wino Cabernet Sauvignon, Sernik. more...
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Losing 0.7 kg a Week
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