manchi12233's Journal, 22 Apr 20


View Diet Calendar, 22 April 2020:
1688 kcal Fat: 60.72g | Prot: 64.78g | Carbs: 217.31g.   Breakfast: 麥提莎 (Maltesers) 麥提莎Mocha味, 鄉味 100%亞麻籽粉, 烚蛋, 車打芝士或考爾比芝士(低脂肪), 嘉頓 (Garden) 方包. Lunch: 中式炒飯. Dinner: 米粉(煮熟), 煮熟的南瓜, 韭菜, 涼拌黃瓜. more...

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