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Wagner S Costa
Journal
22 Apr 20
Wagner S Costa's Journal, 22 Apr 20
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Weigh In record (no journal entry) for 22 April 2020
87.3 kg
Lost so far:
4.2 kg
.
Still to go:
17.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 April 2020:
803 kcal
Fat: 48.87g | Prot: 73.88g | Carbs: 12.53g.
Breakfast:
Cafezinho.
Lunch:
Couve Manteiga Crua, Carne de Porco.
Dinner:
Friboi Carne Moída de Acém.
Snacks/Other:
Ovo Cozido.
more...
3043 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 11.9 kg a Week
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Wagner S Costa's Weight History
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